Experiencing co-regulation in healing from trauma is essential before we can do it on our own.

We have the ability to support our healing through nurturing of our self-awareness at the bodily level — which serves as a foundation for our self-awareness on our power, agency and identity.

Trauma isn’t just about events of big proportions. Anything that happens too fast, sudden, and/or too much for our bodies to cope with — anything that causes our stress response to go into overdrive — can become a potential form of trauma.

Where to start looking for mental health resources in Singapore.

Leaders that understand the need for a workforce that is resilient and emotionally intelligent will do well to start from looking at the mental health of the systems they lead, as well as that of themselves.

A participant’s sharing on her experience in The White Book Book Club, organised with Common Ground (March)

Every 40 seconds, we lose a person to suicide globally. What if we’re able to create an environment that allows a person to be and express who they are authentically without holding anything back? What difference would that make? By Megan Lye

It’s almost a year since a nation-wide lockdown rendered the streets of Singapore silent and windswept. A year since we were forced into another way of living. How are you, really?

It is okay to struggle, it is okay to take time to manage, it is okay to feel the way you do and it is perfectly okay if you are not okay.