Trauma isn’t just about events of big proportions. Anything that happens too fast, sudden, and/or too much for our bodies to cope with — anything that causes our stress response to go into overdrive — can become a potential form of trauma.

Where to start looking for mental health resources in Singapore.

Leaders that understand the need for a workforce that is resilient and emotionally intelligent will do well to start from looking at the mental health of the systems they lead, as well as that of themselves.